Vanessa has been practicing yoga since 2011, she completed a 200 hours Yin and Yang Vinyasa Teacher Training and continued her 500-hours Mindfulness Teacher Training afterward.
Encouraged by her respectful teacher Janet Lau who emphasis on self-acceptance rather than self-improvement, Vanessa has gone on to combine practices from Mindfulness, Yin and Vinyasa Yoga to help people reconnect with their bodies and mind in order to accept who they truly are.
Vanessa aims to make her classes space where people can feel whatever they need to feel, whether that’s enjoyable or challenging.
By offering her own down-to-earth, humorous vulnerability, she lets people know that she’s been there too, undermining the conventional teacher-student power dynamic. She believes “as a teacher, we are also a student of our students.”
She is looking forward to sweat and breath, to learn and grow with you!