Sunday 11th June 16:00
During a normal class there is not enough time to understand the poses or know what we should do to keep improving our practice. Here you will get to know the benefits of the poses and understand how we need to move to have a perfect practice.
In this class you will take time to learn about all the poses as well as benefit from tips and corrections in order to help you improve your own practice. It will be beneficial to beginners as well as advanced practitioners.
Plus you will have the chance to ask as much questions as you need in order to have more fun while practicing, and improve your daily Bikram practice.
The workshop will be conducted by Ana who has been invited to Norway for two weeks to deepen our practice and explore new territories. Ana has has been learning from some of the best yoga teachers and have competed in 2 national yoga competitions. She is open now to share her knowledge with our community, don’t miss this opportunity.
Ana started her practice after an accident looking for physical recovery, and fell in love with herself and the yoga practice that healed her body and mind. She decided to travel to India to learn more about the roots of yoga and meditation, 2 years in a long journey learning yoga Asanas, Pranayama, Meditation, Kriyas; all to soak up all the ancient traditionswith the help of teacher trainings she did along the road. As a result of these trips in Asia, Ana has a really deep understanding of the benefits of yoga and it’s philosophy. Now she wants to share this knowledge with others and teach yoga.
She is originally Mexican, but has been in Europe 5 years now teaching yoga, 4 years ago she moved to Helsinki and in 2016 she won first place for Finland in the Nordic yoga competition. Teaching yoga is her passion, sharing all the benefits of this practice is what moves her. Ana truly believes in healing the human body with the energy of asanas, healthy food and correct stimulation.
She receives her students with her trademark smile, making them comfortable by just listening to her voice. She helps them understand their mind better and heal their bodies with asanas and proper alignment.
Ana is also a passionate for raw food, good music, dance and love to collect quotes.
This workshop will be conducted in 30 degrees only as it is a 3 hour workshop. The heat will help facilitate your postures, protect your body, and you will still receive the amazing health benefits from our infrared heating system. Bring your own mat and big towel, alternatively you can purchase this at the studio.
The workshop costs 700 kroner and can be booked on the MindBody app get.mndbdy.ly/s1ud/d8DVEotuny
Both workshops conducted by Ana this weekend will be 1000 kroner.
Please call 97479933 if you have any questions.