In the workshop, we will discuss for Improving your Asana Practice Inward focus when practicing yoga Meditation and Yoga in your daily life Introduction to the Spiritual path of yoga, Attending workshops and retreats Teacher Training. Is it for you and what will you gain from it?
Good for Health
Good for Body
Good for Cardio
Good for Breathing
Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.
Give me 30 days, I'll change your body. Give me 60 days , I'll change your life
Yoga is the only exercise on this planet from which you gain energy instead of burning energy.